Hey everyone and welcome to my other blog: Teen Health.
This is not so much a personal blog; here I focus on our generation, our eating habits, exercising habits, and how to improve them. I'm not going to lie: our generation is eating the most junk foods and processed foods of any generation on earth. Obesity is a worldwide problem, and so is diabetes. I have read several books lately, including Skinny Bitch and TurboCharged which I will review for you, that focus on a leaner, healthier lifestyle.
I want to encourage people my age not to grab the cupcake, but the cucumber (clever sentence yay).
When I see people at my school eating three 500 calorie muffins a day it makes me want to cry (seriously). When I see people eating piles of fries for lunch, I wish I had Jamie Oliver's phone number and he could come and save us, like he's been trying to do.
It's not so much about being skinny (because I am not super skinny at all), but it is about being healthy. Taking care of yourself. And I truly hope I can inspire more of you.
On this blog I will post recipes, book reviews, articles on health, and lots more to keep you updated on how to improve your health.
xo Laura
This is not so much a personal blog; here I focus on our generation, our eating habits, exercising habits, and how to improve them. I'm not going to lie: our generation is eating the most junk foods and processed foods of any generation on earth. Obesity is a worldwide problem, and so is diabetes. I have read several books lately, including Skinny Bitch and TurboCharged which I will review for you, that focus on a leaner, healthier lifestyle.
I want to encourage people my age not to grab the cupcake, but the cucumber (clever sentence yay).
When I see people at my school eating three 500 calorie muffins a day it makes me want to cry (seriously). When I see people eating piles of fries for lunch, I wish I had Jamie Oliver's phone number and he could come and save us, like he's been trying to do.
It's not so much about being skinny (because I am not super skinny at all), but it is about being healthy. Taking care of yourself. And I truly hope I can inspire more of you.
On this blog I will post recipes, book reviews, articles on health, and lots more to keep you updated on how to improve your health.
xo Laura
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