You know those days, and I do too. You got out of bed half an hour too late, and really do not feel like eating breakfast. Although I personally do not believe that breakfast needs to be a big, filling meal, something light and easy is the way to go when you are in a hurry.
1 - Dried fruits. Munch on some organic raisins or whatever you like. Dried fruits are nutritious, tasty, and will keep you satisfied until lunchtime.
2 - Granola bars. Watch out with these, they are not as healthy as they seem. Just look at the ingredients and you will see the high amounts of sugar, and sometimes there is even trans fats hidden in granola bars! Don't ever come near trans fats. My personal favorite granola bars are Kashi Chewy Bars, Gnu Foods Flavor, and Fiber bars (stay away from FiberOne & Special K bars though, loads of sugar and saturated fat).
3- Banana or apples. Easy to take with you, very rich in taste, vitamins & minerals, and will keep you satisfied.
4 - Tea. If you can, fill a portable coffee mug with hot water and drop in an organic herb tea. It will do wonders for your focus in class, and in general the feeling of a hot substance entering your body tends to wake you up a little more.
Good luck, and make sure not to skip breakfast often!
xo Laura
